Rob Destefano books

Muscle Medicine: The Revolutionary Approach to Maintaining, Strengthening, and Repairing Your Muscles and Joints

With the shoulder joint, evolution decided to go for broke and bet everything on mobility. The shoulder can easily move in every direction; its versatility is the reason you can slam a tennis serve or put your clothes on in the morning. The complex movement of theIMMEDIATE TREATMENT/WHEN TO SEE A...