Muscle Medicine: The Revolutionary Approach To Maintaining, Strengthening, And Repairing Your Muscles And Joints - Plot & Excerpts
With the shoulder joint, evolution decided to go for broke and bet everything on mobility. The shoulder can easily move in every direction; its versatility is the reason you can slam a tennis serve or put your clothes on in the morning. The complex movement of theIMMEDIATE TREATMENT/WHEN TO SEE A DOCTORIf you suspect you have a broken bone, see a doctor. Likewise, if the shoulder is dislocated (the humeral head comes out of the socket), even if the shoulder pops back in, with or without assistance. There could be damage to the cartilage, blood vessels, or nerves. If you take a fall and can’t move your arm, nerve damage or a tendon rupture are possibilities; either needs to be medically addressed. As with any joint problem, look for any signs of infection—redness, heat or fever, or pain not connected to changes in activity. If there are any, see a doctor immediately. When the dire possibilities have been ruled out, you can assume you’ve got some kind of soft-tissue damage, usually a muscle or joint strain or sprain.
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