So between turning 40 and 42 (in a month and a bit) I feel like my whole mind and body has completely broken down. I can't keep a thought in my head for 2 minutes and my desire to exercise is constantly being derailed by injuries. This book was recommended to me by a couple of different people wh...
I promise, this reset is easier! The good news is that when you put these three resets together, you’ve got the winning combination to get the three most important metabolic hormones activated to support you: estrogen, insulin, and leptin. Maybe you’re in love with your stash of dried apricots, w...