I promise, this reset is easier! The good news is that when you put these three resets together, you’ve got the winning combination to get the three most important metabolic hormones activated to support you: estrogen, insulin, and leptin. Maybe you’re in love with your stash of dried apricots, which contain seventeen times the amount of fructose as fresh apricots. Fructose is the sugar that’s naturally found in fruit, but it is also added to processed foods for taste and preservation—you may know one form as high-fructose corn syrup. Fructose consumption is at an all-time high in the American diet, and it is linked to problems with insulin and another hormone called leptin, which is in charge of hunger. When you’re overweight and/or experience blood sugar issues, fructose may become a problem when calorie intake is too high. In fact, fructose is 73 percent sweeter than table sugar,1 which makes it highly palatable and encourages overeating. Plus it’s processed differently in the body.
What do You think about The Hormone Reset Diet (2015)?
