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Wendler, Jim books

Wendler, Jim
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Books: 2 | Review: 0 | Avg rating: 4.8
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Memoir & Autobiography , Graphic Novels & Comics

Read Books by Wendler, Jim

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5/3/1: The Simplest and Most Effective Training System for Raw Strength (2nd Edition)

This number represents 10% less than what this lifter can actually do in the gym. The first four weeks of this cycle can be difficult to adjust to because many lifters are used to maxing out all the time. They stay at the same weight for months, and they don’t make any progress. Then, when they’r...

5/3/1: The Simplest and Most Effective Training System for Raw Strength (2nd Edition) by Wendler, Jim
Book

Beyond 5/3/1: Simple Training for Extraordinary Results

If you take anything from this book and add it to your training, let it be Joker sets. When I began working on the 5/3/1 program, I felt an enormous sense of satisfaction and relief when I finally figured out the basic outline, sets, reps and percentages and it all came together.   I feel the sam...

Beyond 5/3/1: Simple Training for Extraordinary Results by Wendler, Jim

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