Beyond 5/3/1: Simple Training For Extraordinary Results - Plot & Excerpts
If you take anything from this book and add it to your training, let it be Joker sets. When I began working on the 5/3/1 program, I felt an enormous sense of satisfaction and relief when I finally figured out the basic outline, sets, reps and percentages and it all came together. I feel the same about the addition of Joker Sets to the 5/3/1 program. In fact, I believe in the Joker Sets and the First Set Last so much that I believe it should be a standard part of the 5/3/1 program. However, this style of training doesn’t fit everyone’s training needs, and this style of training is really based on auto-regulation. In other words, YOU must be accountable for your own actions and training. YOU must make decisions that affect YOUR success in the weight room. YOU must read your body and make great decisions. I can’t teach people, in print, how to do any of this. It’s like teaching someone how to love simply by writing about it – you just gotta go get your heart broken a few times.
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