Williams, Mark books

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

I’m still alive. I have all four limbs and my mind seems more or less intact.  While I was meditating, I realized that I was continually losing focus. My mind felt out of control. No matter what I did, my mind would not settle. This was partly because I’d had a particularly bad day at work. I’m a...