40 Green Smoothie Recipes For Weight Loss And Detox Book - Plot & Excerpts
Wash and prepare all ingredients. Peel the mango, remove the seed and slice into 2-inch cubes. Juice the lime fruit.2. Pour coconut milk into blender. Add mango, banana and lime juice. Add kale leaves last.3. Blend all ingredients on high speed until smoothie reaches a creamy consistency (This will take about 30 seconds to process).4. Pour into a glass and serve fresh.Variation:Serve chilled or over crushed ice for a refreshing drink perfect during hot days.Do without the ice but use chilled or frozen chunks of mangoes instead. For a surprisingly cool twist, do not puree the mangoes and just add the mango chunks just before serving.Smoothie fact:The tropical flavors of coconut, mango and lime will make you think of a place under the sun and boost your mood. This smoothie recipe also gives a powerful dose of vitamins, minerals and dietary fibers. Spinach Yogurt SmoothieYield: 2 glassesIngredients:2 cups chopped spinach leaves1 large whole orange½ cup sliced bananas1/3 cup strawberries1/3 cup plain yogurt1 cup ice cubesPreparation:1.
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