Not only do their foods contain the very things that most dieters avoid, such as sugar and fat, but the portion sizes are enough to make weight gain absolutely inevitable.However, you don’t have to absolutely eliminate fast food restaurants from your future when you’re trying to watch your waistl...
Some say it’s not healthy for your body at all. Other experts say it’s actually beneficial to give your body some time without food; that it helps you feel better mentally and physically. Who do you believe?First, let’s differentiate the different types of fasting. Some say no food and some allow...
Wash and prepare all ingredients. Peel the mango, remove the seed and slice into 2-inch cubes. Juice the lime fruit.2. Pour coconut milk into blender. Add mango, banana and lime juice. Add kale leaves last.3. Blend all ingredients on high speed until smoothie reaches a creamy consistency (This wi...
Remove seed and scoop out the meat from the skin. Cut each apple into quarters and remove seeds. Leave skin intact. Roll about a tablespoonful of spinach into tight balls. Cut celery stalks into 3-inch long strips.Peel lime and remove seeds, but keep as much inner rind (white skin) as possible fo...