Get Some Headspace: 10 Minutes Can Make All The Difference - Plot & Excerpts
However, at the heart of most of them is the intention to remain focused, relaxed, and with that natural quality of awareness I mentioned earlier. Another way of putting it might be ‘the intention to rest in the moment’. Before you say, ‘That doesn’t sound like my mind at all, I’ll never do it, my mind’s all over the place’, it’s worth remembering that this is a skill you’re learning. If you’d never played the piano before and went along for your first piano lesson, I doubt you’d take one look at the piano and then make a run for the door. I assume that’s the whole reason you went for the lesson in the first place – to learn to play the piano. This is the same principle. It may well be that you feel as though your mind is all over the place, but that’s why you’re learning to meditate. It may sound obvious, but for some reason it’s easy to forget this fact. All meditation, no matter which culture or tradition it comes from, how complicated it might appear, or what its purpose might be, relies on at least one of two essential components: concentration (usually the calming aspect) and clarity (usually the insight aspect).
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