Some say it’s not healthy for your body at all. Other experts say it’s actually beneficial to give your body some time without food; that it helps you feel better mentally and physically. Who do you believe?First, let’s differentiate the different types of fasting. Some say no food and some allow only specific foods. If you’re looking at doing a liquid fast, it should only be for a limited period of time. Fasting has gained popularity for one purpose – to rid your body of unnecessary toxins and wastes. When you consider how many unnatural substances you consume daily in processed foods, it’s no wonder your body retaliates by not feeling as good as it could. It’s like putting a bunch of dirt in a paint can and wondering why it doesn’t go on the wall all smooth and clean. Not only do you get these substances from things you eat, but you get them from everything else you come in contact with as well. For instance, when you put scented lotions on your skin, your body takes in all the ingredients.
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