and no slurping, please . . . Soup is awesome. It tastes great, fills you up, and is easy to make. What more could you ask for? Oh, it also helps you cut calories. Studies show that people who eat broth-based soups regularly end up taking in fewer calories throughout the day (it's true!). These soup recipes are all easy to make, really delicious, and low in calories. Keep some in the fridge—they're great to have around for a snack or meal-starter. HG Tip: If you're a sodium-counter, you may want to use low-sodium versions of broths and canned items when making these soups. freakishly good french onion soup PER SERVING (1 bowl): 113 calories, 4.5g fat, 897mg sodium, 9g carbs, 1.5g fiber, 2g sugars, 10g protein Ingredients 1 cup fat-free beef broth ¼ cup thinly sliced onions ½ slice light bread (40 to 45 calories each with about 2g fiber per slice) 1 slice reduced-fat provolone cheese Directions Toast bread and set aside. Combine onions and broth in a small saucepan and cook over low heat for 10 minutes.
