and no slurping, please . . . Soup is awesome. It tastes great, fills you up, and is easy to make. What more could you ask for? Oh, it also helps you cut calories. Studies show that people who eat broth-based soups regularly end up taking in fewer calories throughout the day (it's true!). These s...
These grocery-store staples should get you started, but you’ll need to build your exact shopping list based on the meals you choose. Here are some recommended items, both generic and specific. Brand names are included when there is a specific company that makes an outstanding product. Download ...