Lose The Clutter, Lose The Weight (2015) - Plot & Excerpts
don’t fit well in the Lose the Clutter, Lose the Weight program. So I stuffed them into a bag and hauled them out to the curb (an activity that will soon become quite familiar to you). The food-related clutter that I refused to include in this program includes: Counting. Whether it’s calories, carbs, or grams of fat, counting takes time and mental focus. That may be okay if your life is otherwise uneventful. But during the next 6 weeks, you’ll have other outlets for your energy and attention. That’s why the eating portion of this program is very simple. All you have to do is look at the charts on the following pages and pick items for breakfast, lunch, dinner, and snacks. Anything you see in the charts is fair game—the calorie-counting work has been done for you already. Rules. A central aim of this book is to make your life simpler and more streamlined. I don’t want you to have to buy into any special diet-related belief system or memorize a bunch of directions. All you have to do is hold yourself to a few limits when putting together your meals and snacks from these charts, and you can expect to lose weight.
What do You think about Lose The Clutter, Lose The Weight (2015)?
