One drop. One spot. A refreshing coolness on your scalp. Imagine, now, that this is special water. Healing, purifying water. Even this single drop of it can leave you feeling so peaceful that at the count of four as you go ahead and imagine another drop, and another, you can feel the pores of your scalp opening wide, thirsting for more. Feel that coolness, that relaxation, spreading all across the top of your head. Feel it soaking into your skull. Feel the cool, healing peace seeping right into your brain. Drop by drop. So replenishing that at the count of three you can let go even more, and the more you let go, the more blue water comes pouring in. A trickle. A steady stream. Feel it filling the muscles and skin of your face and scalp, and coursing down your neck, and into your shoulders. So revitalizing that at the count of two you’re feeling so light, so new, that you can keep opening and opening, letting it gush down your arms to your fingertips, down your back and front, into every organ, even your lungs—this is special water, you can breathe it as easily as air.
