Paleo Slow Cooker: A Sassy Cavewoman Makes Fire - Plot & Excerpts
Recipe Makes 18 Servings. Price Per Serving: $1.75. Ingredients: 4 ½ pounds chicken 3 tbsp. coconut oil 3 diced onions 5 minced garlic cloves 1/3 cup apple cider vinegar 1/3 cup chicken stock 1 ½ tsp. tomato paste 1 tsp. basil ½ tsp. salt ½ tsp. pepper Directions: Begin by slicing and dicing all the vegetables. Sauté them in the coconut oil in a skillet. Next, add the tomato paste to the mixture, as well. Stir well. Allow them to cook together for about ten minutes. Afterwards, remove the vegetables and add the apple cider vinegar and the chicken stock to the skillet to deglaze it. Stir well, getting the “gunk” up from the bottom of the skillet. Pour the mixture into the slow cooker. To the side, salt and pepper your chicken, and add your basil. Place the chicken in the slow cooker. Allow it to cook in the slow cooker with the vegetables for five hours on low. Next, remove the chicken and allow it to sit.
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