1 banana 1 cup whole-wheat pastry flour ¼ teaspoon baking soda ½ teaspoon sea salt 2 servings Ener-G Egg Replacer with half the liquid called for on the package 1¼ cups almond milk or soy milk 1 teaspoon fresh lemon juice Nonstick cooking spray Freeze then thaw a banana and peel it. Mash the banana. Preheat a waffle iron. In a medium bowl, combine the flour, baking soda, and salt. In another medium bowl, whip together the Ener-G Egg Replacer mixture and add the mashed banana, almond or soy milk, and lemon juice. Add the wet ingredients to the dry ingredients and combine them thoroughly. Give the waffle iron a quick spray of nonstick cooking spray. Add some of the batter to your waffle iron (the amount depends on the size of your iron, but make sure the iron is covered with a thin layer of batter) and cook until golden brown, about 5 minutes. Gently peel the waffle out of the iron with a thin blade and repeat making waffles with the rest of the batter. Per waffle: 143 calories, 4 g protein, 31 g carbohydrate, 2 g sugar, 0.3 g total fat, 2% calories from fat, 4 g fiber, 337 mg sodium Here are three ways to add a bit of zing to waffles.
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