The No-Cry Separation Anxiety Solution: Gentle Ways To Make Good-bye Easy From Six Months To Six Years - Plot & Excerpts
A key-chain bunny, a bunny bracelet, or a small stuffed rabbit can be used as a visible reminder to rely on the Quiet Bunny method when he feels worried. Teach Relaxed Breathing with the Bubble Maker In times of nervousness it is common for a child’s breathing to become shallow and irregular; she often breathes through her mouth instead of her nose. This then intensifi es the feeling of being out of control and increases anxiety. (Think about that shallow, quick mouth breathing that children often do right before crying.) Teach- ing your child to recognize this sign and coaching her on a way to regulate her breathing can help her gain control in a situation that is making her nervous. First, explain to your child that this rapid, shallow breathing is a sign of feeling worried or scared. Tell her that it is something she can learn to control. Demonstrate how this kind of breathing looks, and let her try it so she knows how it feels. Then explain that she can make her breathing slower and more relaxed, and this will help her feel better.
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