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Read The Wisdom Of No Escape: How To Love Yourself And Your World (2004)

The Wisdom of No Escape: How to Love Yourself and Your World (2004)

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4.39 of 5 Votes: 5
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ISBN
0007190611 (ISBN13: 9780007190614)
Language
English
Publisher
element books

The Wisdom Of No Escape: How To Love Yourself And Your World (2004) - Plot & Excerpts

In her book, she describes a simple meditation exercise. Starting with the simplest form of it that can be used on its own, and building as the book goes on. What I liked most of all is that she gives the reader an understanding of what each part is for and what it is supposed to help you discover for yourself. My explanation might make it sound like she's "ruining the purpose of the exercise" or something, however (as she explains in the book) knowledge can be explained and conceptualized but experiencing it within yourself is the highest level of knowing.Just by reading her words I felt peaceful. This book has shown me a new way of looking at life. It's a way of appreciating the good and bad; even more than that it's a way of enjoying and loving the balance. But there's so much more to it than that. The entire time reading this book I couldn't help but think of the Hindu belief of Lila: that we're all separate manifestations of a common energy acting out a play and having fun with life.

I enjoyed this book, although it was different than what I had expected. I had purchased the book thinking it was more of a how-to on Metta, or Loving Kindness, meditation. It was really more of a collection of dharma talks on the topic (and some off).That said, it was definitely a worth-while read.While not offering in-depth instruction on the meditation side of Metta, there was a lot of food for contemplation. The best passages in the book provide inspiration for acting with kindness towards yourself and others in everyday life. Perhaps the most worthwhile message (to me) was that if we exorcised all of the characteristics we found negative about ourselves, we would cease to be ourselves. The key is to understand and mitigate those negatives.Also very interesting was her description of Tonglen practice. While difficult, I have found this to be a great adjunct to Vipassana meditation.

What do You think about The Wisdom Of No Escape: How To Love Yourself And Your World (2004)?

I don't know why I keep bothering with this kind of book. They offer nothing to me. While I can appreciate and/or respect certain aspects of the Buddhist philosophy, most of the time I feel it's a cop-out, including most of the rather generalised writing in this book. While I found it definitely less annoying than most self-help type books, I couldn't quite relate to it, as the goals are not my goals. I don't believe in many of the tenets in this book. Life is suffering though, I agree with that, but as my answer/response to a parable related in the book and on the back cover of my copy: I don't even like strawberries very much. I only made it through about 2/3 of this book. My headache prevents me from concentrating on my out-breath and my sense of loving-kindness.
—Katey

This book is very practical and one of the earlier books published by Pema Chodron. The writing is very clear and simple and introduces the reader to concepts like "maitra", which means giving loving kindness to yourself, and "boddhichita" which means giving loving kindness to others. Essentially an introduction to the bare bones of Buddhist philosophy, Chodron uses these cornerstones as sites for illustrating how essential truths, when seen through an intentionally loving and kind way, can be not only bareable, but a foundation for clarity, peace, and joy.
—Elizabeth

The first part of this book resonated with me more than the second part. Chapter 3 "Finding Our Own True Nature" begins with a metaphor of horses and how the worst horse turns out to be the best practitioner, not the best horse, the horse everyone wants to be when they first hear the story. There is also wonderful story at the beginning of the chapter titled "Joy" about strawberries. I was reading it during the same week our local strawberries were right at their peak. Enjoy the moment. Discussion of the idea that "You are always standing in the middle of sacred space," a concept from Black Elk Speaks on page 28 is worthy of note. And, I liked this quote best of all "The humor and beauty of practice is that going from one extreme to another is not considered to be an obstacle; sometimes we're like a drill sergeant, sometimes we're like mashed potatoes."
—Jennifer

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