In a little over a week this plan has totally transformed my life. I have lost 6 pounds and my flabby middle is disappearing right before my eyes. Not to mention that I am less anxious and much happier. It sounds difficult to do but it really isn't. Since the diet changes every couple of days you...
I liked the writing style. Makes it easy and fun to read however, the kindle version is poorly organized, and the instructions are vague. The book does not clearly explain the portion sizes or exactly how to begin. It just lists the foods on the appropriate phases, and shows some charts as an exa...
You’ve just done something incredible. You’ve repaired your metabolism, lit it on fire, and burned through fat like never before. And you did it with everything you’ve been afraid of in the past. You did it by enjoying food. No drugs, no surgery, no torture. Just real, delicious food, coupled wit...