Had I read this book when it was first published, I might've rated it higher. I have a strong health and nutrition background, and her hormone chapters confused me a bit. Great information, but could've been conveyed in a less confusing way. Other than that, the book basically says exercise, r...
I actually like the premise of this book - that it is the culmination of lots of good habits/practices in all areas of life that help you get and maintain a healthy, slim body but as I am already on a weight loss journey I found I was not given enough credit for things I was doing well already. ...
I gave this book 3 stars...but here's the catch- if you've read ANYTHING by Jillian, this is nothing new. It feels like all of her other books and self-help info rolled into ONE book. I basically skimmed this book in an hour or so due to this fact of duplication. The other catch is that if you...
A good endocrine disruptors for dummies type book. But instead of just scaring and frustrating you with the amount of garbage in food and the environment, the book gives you solutions for minimizing the impact of endocrine disruptors. I became very informed on how hormones work, and the resources...
I really enjoyed this book! I actually read the cookbook before reading Jillian's first book, "Master Your Metabolism." There are A LOT of recipes in this cookbook, and they sound delicious to make. (I have not made any yet, but plan on making some this week). I have always considered myself in t...
Are you in good shape but struggling with those last ten to twenty pounds that stand between looking perfectly okay and looking knock-their-eyes-out great? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see for yourself what it would be like to hav...
The right diet will regulate your blood sugar, balance your hormones, and maximize your energy, all of which promote optimal fat burning and muscle development. When I worked on NBC’s The Biggest Loser, I’d travel for three months at a time and have barely a moment to myself. I was lucky if I got...
If we’re talking about realizing your dreams, there is something we MUST cover, and that’s the power of prayer. If that word gives you the jitters or hives, or just makes you a tad uncomfy, you can call it meditation, manifesting your reality, wishing on a star—call it whatever you need to get th...
book again. I thought I had said all there was to say about weight loss and maintenance, diet and nutrition, and even exercise. But over time I realized that maybe I and all the other “weight-loss gurus” had said too much, making things overcomplicated, confusing, even conflicting. One expert tel...