The Master Your Metabolism Cookbook (2010) - Plot & Excerpts
I really enjoyed this book! I actually read the cookbook before reading Jillian's first book, "Master Your Metabolism." There are A LOT of recipes in this cookbook, and they sound delicious to make. (I have not made any yet, but plan on making some this week). I have always considered myself in the middle when it comes to "going green" or "buying organic" etc. One of my big hangups with organic products is the price, but honestly Jillian does a great job of breaking it down for people. She explains WHAT products/produce are the most important to buy organic because otherwise they are the most toxic for our bodies after considering all of the hormones, pesticides, or fillers that have been added to the food. Our bodies are very complex "machines" and the biological processes taking place within them can be GREATLY disturbed when we are consuming these toxins, hormones, and fillers used in our day-to-day food supply. This cookbook is realistic (meals that everyone would enjoy), easy (anywhere between 10-30 minutes of prep time), and good for you. I would highly recommend reading this if you are interested in your health and the role that hormones play in keeping us healthy. Highly recommend this cookbook! This has such an easy approach to what someone should be eating and the reasons on how certain foods effect the everyday process in your body. Not only have I lost 9 pounds in one month from eating the recipes in this book, my body has never felt better. My energy is up, my life is on track, and I possess the certainty of being able to keep this up on a daily basis. It doesn't cost more to eat organic. It doesn't take more time to cook these recipes at home. If you dedicate just one week to figuring out what to purchase, going to the store and preparing your meals... it's worth it. This book changed my life. P.S. Buy online, much cheaper!
What do You think about The Master Your Metabolism Cookbook (2010)?
Excellent! I just hoped if there were pictures for each recipe.
—NEPHILIM
I think it is really hard to avoid processed foods completely.
—yinka
