The Hungry Girl Diet: Big Portions. Big Results. Drop 10 Pounds In 4 Weeks - Plot & Excerpts
These grocery-store staples should get you started, but you’ll need to build your exact shopping list based on the meals you choose. Here are some recommended items, both generic and specific. Brand names are included when there is a specific company that makes an outstanding product. Download The Hungry Girl Diet App to create custom shopping lists and track your food! Visit hungry-girl.com/diet for details. DAIRY Cheese Light string cheese The Laughing Cow Light cheese wedges Yogurt Fat-free plain Greek yogurt Fage Total 0%, Chobani 0%, Oikos 0% Fat-free flavored yogurt (for snacking) Yoplait Light (and Yoplait Greek 100) Dannon Light & Fit (and Light & Fit Greek) Egg Products Fat-free liquid egg substitute Egg Beaters Original, Better’n Eggs, Nulaid ReddiEgg Liquid egg whites AllWhites, Egg Beaters 100% Egg Whites Eggs (for hard-boiled whites) Milk Fat-free milk Butter Light buttery spread and light whipped butter in a tub Brummel & Brown, Land O’Lakes, Smart Balance A REFRIGERATED STAPLE House Foods Tofu Shirataki Noodle Substitute (refrigerated tofu section!) CEREAL Cold Cereal Fiber One Original bran cereal (or All-Bran Original)* *Fiber One is sweetened with aspartame.
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