40 Juicing Recipes For Weight Loss And Healthy Living - Plot & Excerpts
Remove seed and scoop out the meat from the skin. Cut each apple into quarters and remove seeds. Leave skin intact. Roll about a tablespoonful of spinach into tight balls. Cut celery stalks into 3-inch long strips.Peel lime and remove seeds, but keep as much inner rind (white skin) as possible for maximum fiber benefit.Except for the avocado, run all ingredients through a juicer. Remember to juice each ball of spinach leaves together with a strip of celery to extract more juice from the spinach.Pour avocado meat into a blender. Add the juice from the other ingredients. Blend until smooth. Serve immediately.Variation: Add half a cup of ice cubes before blending for a smoother and cooler drink.Juicing tip: Consider processing meaty fruits like avocado, coconut and banana with a blender rather than a juicer to maximize benefits from fiber and also to have a juice with a creamier consistency. Weight loss benefit:Avocado is rich in monosaturated fat, which makes it an ideal replacement for foods with high harmful levels of saturated fat that is harmful to your health.
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