Clean: The Revolutionary Program To Restore The Body's Natural Ability To Heal Itself - Plot & Excerpts
In a small saucepan reduce the balsamic vinegar by simmering and stirring occasionally until it becomes the consistency of a syrup. Add the garlic and rosemary and simmer for 2 minutes more. Set aside. Brush the chicken breasts with olive oil and salt. Place on a baking tray and roast in oven for 10 minutes. Brush with generous amounts of balsamic mixture. Turn the oven down to 375°F and roast for a further 10 minutes. Brush again with balsamic mixture and cook 2 minutes more. Remove from oven and let cool slightly, remove the skins and thinly slice. To make the pilaf, place chicken, rice, scallions, cilantro, mint, and sunflower seeds in a bowl. Mix together and season with salt and pepper. Depending on the season, you may want to serve this at room temperature or warm.
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