You can’t believe you forgot to bring the bread. You spent at least 10 minutes at the party beating yourself up over it, and another 15 taking ribbing from your breadless yet good-natured friends. As you put your keys in the ignition, you suddenly remember that you wanted to get Jack’s business card to call him about a marketing venture, but the “bread incident” got you off track. Then there’s Kate. She seemed down throughout dinner. Why didn’t you ask her about it when you were there? You planned to attend this dinner, but did you plan for it? Planning ahead for an event can be your saving grace, whether the event’s a dinner party or a meeting for work. If you walk through the door with a plan, you free up your mental energy and brainpower so you can focus on the present moment. The next time you RSVP for an event, in your next breath remind yourself to plan. On an index card, list who is going to be at the event and list any talking points or to do’s. Don’t be shy—carry the list with you! Now let’s replay the former party scenario, but this time with your plan on paper and in tow.
What do You think about Emotional Intelligence 2.0?
