The Everything Giant Book Of Juicing - Plot & Excerpts
But the real secret to getting, and maintaining, these things is nutrition. If you’re dropping big bucks on creams for your skin, pricy hair products, and weekly manicures, you’re missing out on the most effective way to ensure you look great—juicing! Beauty may be only skin deep, but it begins on the inside—with a healthy diet of fruits and vegetables that provide your skin, hair, and nails with the nutrients they need. Keratin The fact is, your skin, hair, and nails are some of the most powerful indicators of your overall health. That’s because they have a common building block, a protein called keratin. As keratin cells naturally push upward through the skin, they die and then harden, turning into your hair and nails, or are “shed” as the skin cells are replaced. Healthy bodies will produce smooth nails without ridges; thick, strong hair that isn’t prone to falling out or breakage; and a clear glowing complexion, while problems in these areas can be a signal from your body that you’re not getting the nutrients you need.
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