Wheat Belly Cookbook: 150 Recipes To Help You Lose The Wheat, Lose The Weight, And Find Your Path Back To Health (2012) - Plot & Excerpts
The introduction was very informative about why wheat is so bad! They emphasized how wheat can be worse than sugar in its negative effect on the body, but wheat is not the only problem. This book focused only on that issue instead of other bad foods like sugar (especially high fructose corn syrup), fast foods, meat, and dairy. The recipes were okay. I would have liked it if there were more vegetarian or vegan options. But most people are unaware of how bad wheat is (not just the fattening aspect) on the digestive system and how this grain is genetically modified (just like corn and many other foods) and it is not the same ancient grain that is in the Bible. I liked the book, a lot of great new recipes and some awesome GF versions of favourite meals BUT I feel the book was overstuffed with simple things like: spice mixes, pages and pages of frosting, and same recipes with a couple of flavour ingredient variants. It would have been really easy to make this book at least 25 pages shorter by saving paper and combining recipes or taking them out completely. On a positive note, the recipes in here take you from the very beginner to the intermediate cook - without assuming you know too much before you buy it.
What do You think about Wheat Belly Cookbook: 150 Recipes To Help You Lose The Wheat, Lose The Weight, And Find Your Path Back To Health (2012)?
Great recipes and the general overview on how to live wheat + free.
—kittykitty
100 bladzijden gezaag en herhaling gevolgd door goeie recepten.
—Belieber
