Conclusion: wheat is bad for you, and you must avoid it. Want to lose weight? Follow Atkins. There is nothing revolutionary about this book. And contrary to its title, its very gluten-focused; gluten is contained in wheat, but it's contained in other grains as well. As someone with a mild wheat a...
The introduction was very informative about why wheat is so bad! They emphasized how wheat can be worse than sugar in its negative effect on the body, but wheat is not the only problem. This book focused only on that issue instead of other bad foods like sugar (especially high fructose corn syrup...
Like tainted well water that poisons an entire village, removing the poison promptly allows everyone to start recovering. But here’s the challenge: Unlike the obvious relief that results from avoiding tainted water, your body may change in such unique and unexpected ways that you may not even rec...