This book has really opened my eyes to Functional Medicine and ideas I want to adopt.Though everyone has something to say about our health and what is best for us, its finding what works for your body in particular.If I had the money I'd go into this full force. I have tried for a few days and it...
I get it. A lot of our health problem are caused by eating incorrectly. And I've known that we tend to be allergic to the very things that we are addicted to. This is a great book with excellent recommendations on how to eat to improve your memory, fix your brain, and lose weight (although the...
Trained in medicine, I realize we concentrate too much on pharmaceuticals to treat disease and not enough on prevention. Mark Hyman has some great points in his book, any many take-home messages, but not much is new here. Also, many of the studies he uses to support his claims re: heavy metals ...
I believe in eating healthy and was looking forward to this book. I thought it would be great to have a 10 day program of eating and exercise to get a quick start detox. I didn't realize that in order to do this I would need PGX fiber and supplements. I don't mind taking a multivitamin. But I wan...
Garnish with avocado and fresh salsa. 2 tablespoons grapeseed oil 1 medium yellow onion, chopped 4 garlic cloves, minced 2 teaspoons chili powder 2 teaspoons ground cumin 1 teaspoon dried oregano 1 pound lean ground beef sea salt and freshly ground black pepper 2 cups cooked pinto beans or 1 (15-...