The Ultra Mind Solution: Automatically Boost Your Brain Power, Improve Your Mood And Optimize Your Memory (2008) - Plot & Excerpts
Trained in medicine, I realize we concentrate too much on pharmaceuticals to treat disease and not enough on prevention. Mark Hyman has some great points in his book, any many take-home messages, but not much is new here. Also, many of the studies he uses to support his claims re: heavy metals and "toxins" are from less reputable journals and frankly outdated. I learned much more about whole foods and toxins by reading "The Omnivores Dilemma." This book was repetitive and much longer than it needed to be and probably not something I will refer to very often in the future. I'm so glad I added this book to my list. Some crucial information in this book. It is literally PACKED with information... I will need to read it at least a couple of more times to absorb it all..In fact, I have it on my library's Reserve list once more already! I'm so glad that Integrative medicine is really making its mark...it is thanks to experts like Dr. Hyman, for sure. Pretty soon, I hope that it will be the new mainstream! For sure, I recommend this book with two thumbs way up!
What do You think about The Ultra Mind Solution: Automatically Boost Your Brain Power, Improve Your Mood And Optimize Your Memory (2008)?
Dr. Hyman is a medical doctor who focuses on diet and self-care to improve ailments. Good stuff.
—Kayla
An alarmist book with little scientific explanations to its conclusions.
—NWin
Can't wait to follow his plan! If it works, it could go up to 5 stars!
—SBK
Very similar structure to the Bloodsugar Solution
—Andreea
