I did like this book but at times it was a bit annoying (that maybe because the truth hurts)It is worth a read by everyone, even if you think your life is good. I have read pages to my kids and I guess that is why I like it so much, they can understand it. I would rather Eckhart's 'The Power of N...
Russ Harris breaks down the techniques of ACT into clear practical concepts and exercise that make it simple for the layperson to understand and apply. He writes in a very conversational style that is quite accessible. If your looking for a new take on reducing anxiety, increasing mindfulness, an...
This book was recommended to my by one of the people I work with. ,,It's one of the better books I've read'', he told me and I ordered Russ Harris' book The Happiness Trap straight after I returned home. The book states that we are unhappy because we suppose to be happy the whole time. Instead Ha...