—Walt Whitman The old saying tells us that we can’t love others unless we first love ourselves. It’s true. Even though love is defined throughout this book as moments of positivity shared between and among people, the positivity shared between knower and known—between I and me—provides a vital foundation for all other forms of love. We first need to accept ourselves fully, as worthy partners in positivity, before we can freely enjoy the many other fruits of positivity resonance that we can share with others. Like all forms of positivity resonance, self-love requires both safety and connection. Either of two obstacles may stand in the way. For some people, both obstacles are fused together into one mammoth and seemingly insurmountable boulder. The first is self-diminishment, or not believing yourself to be worthy of love or acceptance. At an implicit, unspoken level, you may dismiss your good qualities as insignificant and stay locked in on your shortcomings. You may feel it necessary to fill those gaps in your character before you can fully accept and love yourself.
