Sacred Serenity (Lotus House Book 2) - Plot & Excerpts
It strengthens the arms, core, legs, and most importantly, the mind. When doing more difficult yoga poses, you must use the mind over matter theory. If you believe you can do it, you will. If you believe you won’t, you’ll never stand a chance. DASH “Glad to hear you worked things out with Amber, man.” Atlas clapped me on the back as we entered Mila’s heated Vinyasa Flow room. Both Atlas and I decided that we needed a bit of cardio, and there was no better way than to take one of Mila’s hard-core Vin Flow classes. Vinyasa Flow was a mixture of cardio-driven yoga poses that synchronized breath with movement. Typically, the transitions from one pose to another were faster than what you’d experience in an average gentle or hatha class and were oftentimes geared toward intermediate level yogis. The students got the benefit of awakening their strength and energy sources while working on flexibility and balance. In this particular class, Mila, the pint-sized Mexican American hottie who taught it, turned the heater up to around eighty-five degrees so participants could sweat out any toxins and negative crap we were holding onto.
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