If you wish, you can use exact times, such as 1 hour 27 minutes. The overall difference is minimal, so you can choose whichever way is most comfortable for you. 58 The No-Cry Sleep Solution At the bottom of your night-waking log you’ll find a place to write down a summary of the information in your log. This summary will help you quickly see how your new efforts are affecting your baby’s sleep as you try out the ideas presented in this book. This is what my summary looked like: Asleep time: 9:40 p.m. Awake time: 7:48 a.m. Total number of awakenings: 8 Longest sleep span: 11⁄2 hours Total hours of sleep: 81⁄4 hours When you have filled out your three logs, answer the sleep questions that follow the logs. If this is not your own book, you can photocopy the log pages or simply write the information on blank sheets of paper. When you have completed this groundwork, move on to Chapter 4. Wonderful ideas, and blissful sleep, lie just ahead. I promise! Create Your Sleep Logs 59 Nap Log Baby’s Name: ________________________________________ Age: _______________________________________________ Date: _______________________________________________ Time baby How baby Where baby Where baby How fell asleep fell asleep fell asleep slept long?
What do You think about The No-cry Sleep Solution?
