GET SET! GO! As I said in the last chapter, it’s important to start your No More Excuses journey with an honest assessment of where you currently are. To calculate your success, you need to be able to measure your progress. This is a good time to check with your doctor before proceeding with any diet or exercise plan. After you get the go-ahead, begin measuring your baseline. Most people define how healthy they are by how much they weigh; however, how healthy you are really depends on several different variables. You should, at this beginning point, measure three indicators of your overall health: your body composition, your vital statistics, and your fitness level. I show you how to measure each of these so that you can compare these baseline figures with the recommended averages and document your progress in your journal. No matter what the numbers say right now, don’t be discouraged: This is about finding out where you are today so you can develop a safe and effective program to get where you want to go.
What do You think about The No More Excuses Diet (2015)?
