Yoga Cures: Simple Routines To Conquer Over 50 Common Ailments And Live Pain-Free - Plot & Excerpts
Rest your palms on your thighs, face down. Close your eyes and stay here for ten long, deep breaths. file:///C|/...ures%20Simple%20Routines%20to%20Conquer%20Mlments%20and%20Live%20Pain-Free%20-%20Stiles%20Tara/index.html[5/29/2012 10:54:20 PM] Headstand Prep Interlace your fingers loosely and place them on the ground. Place the top of your head on the ground so your fingers hold the back of your head. Stay here for a few breaths to get comfortable in the position. Tuck your toes and straighten your legs as you would in a down dog. In this position you are getting a lot of the benefits of a headstand without your feet even leaving the ground. Stay here for ten long, deep breaths and when you are ready to come out of it gently lower your knees to the ground and relax in child’s pose. file:///C|/...ures%20Simple%20Routines%20to%20Conquer%20Mlments%20and%20Live%20Pain-Free%20-%20Stiles%20Tara/index.html[5/29/2012 10:54:20 PM] Headstand Start to walk your feet in toward your body so your hips line up over your shoulders and your back is vertical.
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