Well, it's interesting. But also incredibly depressing. Someone asked me to sum up what the book said and it boils down to 'So yeah, eat more blue fruit and leafy greens, because all that other stuff called food is gonna either kill ya or give you cancer. oh, and good luck with that.' Of cou...
Dr. Joel Fuhrman’s book Super Immunity is truly summed up in his byline: The Essential Nutrition Guide for Boosting Your Body’s Defenses to Live Longer, Stronger, and Disease Free. Current nutritional studies are truly giving the public the opportunity to understand just how to eat the healthie...
Extremely helpful and possibly life-saving for me. While all whole foods plant-based diets can be healing, tweaking them to suit your metabolic issues can make a world of difference. Dr. Fuhrman has helped me see what I need to do to deal with my insulin resistance (which is what is making it exc...
Dr. Fuhrman makes a lot of sense. I started drinking those diet so-called shakes (one in place of each meal) when I was nine years old. Nine. By the time I was at the proper weight for my height and structure, the muscles in my jaw had begun to atrophy from not chewing anything. My friends' mo...
Fasting and Eating for Health: A Medical Doctor's Program for Conquering Disease offers precise diet and fasting programs to relieve headache, hypoglycemia, rheumatoid arthritis, asthma, heart disease, high blood pressure, diabetes, colitis, psoriasis, lupus, and uterine fibroids. You'll also lea...
My fasting blood sugar level at the time was 160. My weight was 218 pounds. I had been prediabetic for some time, along with a strong family history of the disease. I took this news as a personal death wish. Being a pharmacist, I know the long-term complications and risks that diabetes carries. I...
The End of Dieting: How to Live for Life Southwest Ranch DressingServes: 615 ounces silken tofu, drained and squeezed dry⅓ cup white vinegar2 tablespoons chia seeds3 dates, pitted¾ teaspoon ground coriander½ teaspoon garlic powder½ teaspoon onion powder½ teaspoon black pepper¼ teaspoon chipotle c...
Fuhrman. After one visit, we changed my son’s diet according to Dr. Fuhrman’s instructions and Evan never suffered another ear infection. —Ondria Westfall To really experience all the pleasures and benefits that a micro-nutrient-rich Super Immunity diet has to offer, you must learn to make nutrie...
