Fuhrman. After one visit, we changed my son’s diet according to Dr. Fuhrman’s instructions and Evan never suffered another ear infection. —Ondria Westfall To really experience all the pleasures and benefits that a micro-nutrient-rich Super Immunity diet has to offer, you must learn to make nutrient-rich meals in your own kitchen. To show you the concepts in action, and give you a feel for the delicious flavors and textures of nutrient-rich food, I have provided two weeks of sample meal plans and an assortment of delicious recipes. These will help you understand and master the basic techniques and principles of high-nutrient food preparation. A good place to start is with salads. Make sure you and your family eat a big green salad at least once a day. Since salad is so important, the unique healthy and tasty salad dressings below are the most important recipes. You must try them to see how good they taste. If you feel that these recommendations are too daunting to implement all at once, at first simply make sure that both lunch and dinner include either a salad or a cooked green vegetable (and add mushrooms and onions to that vegetable most days).
